A tropical fruit, larger and starchier than bananas, with a thick skin. Uses: Cooked like a vegetable when green (fried, boiled, baked) or eaten ripe (yellow/brown)…
Bird’s eye chili helps in improving digestion by increasing the production of enzymes and can speed up the movement of food in intestinal tracts. How Hot…
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic). Yams are perennial herbaceous vines native to Africa,…
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