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Because of its high starch content, Dioscorea cayenensis also known as West African yam or white yam is the ideal yam specie for making amala. Yam grows…
Àmàlà is a staple food native to the Yoruba ethnic group of Southwestern Nigeria. It is made of yam, cassava flour, or unripe plantain flour.…
Custard powder is a good source of protein, calcium, and phosphorus, all of which are essential for bone health. It also contains vitamin A, which…
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