Product Description

• •  A tropical fruit, larger and starchier than bananas, with a thick skin.
  • Uses: Cooked like a vegetable when green (fried, boiled, baked) or eaten ripe (yellow/brown) for sweeter dishes, common in Caribbean, Latin American, and African cooking.

• Nutrition: Rich in Vitamin B6, C, potassium, fiber, and magnesium, supporting energy, immunity, and digestion.